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Micro-Mindfulness in the Heat of Summer
As my summer fills up with calendar entries and things to do, I start feeling that buzz in the top-front of my head, the one that gets louder the more things I have to achieve in front of me, like an old receipt machine, with every entry it prints and spits out more paper. More things to remember, more people to see, things to get crossed off and done. Print, print, print, spit, spit, spit....

Wavy
May 182 min read


Trusting the Process
A lunar eclipse happened last Friday and the ups and downs of energy in the past week alone have been surreal. Intense moments of...

Wavy
Mar 172 min read


Beating the Sniffles the Yogi Way
Its mid-October and hubster and I are ill. Inevitably, somethings’ gone round, and despite my best efforts – a scratchy throat and...

Wavy
Oct 14, 20243 min read


The Significance of the Autumn Equinox
On Sunday the 22nd we experienced the equinox, after a long summer, the days are as of now equal length to the night with the nights...

Wavy
Sep 23, 20243 min read


When Life Gives You Too Many Lemons
I am incredibly privileged. I have been able to afford to complete my yoga teacher training, and I am about to launch my website. I was...

Wavy
Sep 16, 20243 min read
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